Four percent of adults have ADHD. Millions more have enough “fast mind” traits to keep them from performing as well as they should. Here are a few of the suggestions we lay out to help people get the most out of their fast minds.
• Know your strengths and then focus on them.
• Create situations to hold yourself accountable.
• Stop beating yourself up.
• Prioritize healthful habits.
The BrainRx programme builds cognitive skills that support attention.